Ya, really, why?

Simple, what’s the alternative…Hate yourself!

I submit you already do that. Your mind sends you thoughts all day long on how stupid, idiotic, and generally bad you are. And somehow you believe it.

So how about starting believing that you are good and worthy and that God Loves You, so maybe You should too!

All the great and successful people talk about it too, although they don’t necessarily use those words. I am hearing “Love yourself” more and more though.

They use words like, you are worthy, you have value, know who you are, you matter, you are a spiritual creature, and lots of other things.

A Shaman friend of mine told me that being comes from doing. That’s the opposite of what I believe, but maybe it’s that who you are is because of what you do.

So you ask, “What should I do, then?”

Ok, first go to a mirror and say I love you {your name}.

Then say it to yourself all day long. You might start to believe it!

The third thing to do is meditate. Well maybe just thinking…for a minute. You have time. Watch your thoughts, and what you are thinking. It’s called becoming the Observer. Also, watch your breath, and how it goes in and out.

You become aware of yourself.

Next, make a video of yourself saying, “I love you.” over and over. Also just talk about how you feel, like angry, tired, and maybe even happy.

You can do it. It only takes a couple of minutes, and if you keep doing it you will be able to talk to yourself for longer and longer.

Then send the video to me. That changes everything, doesn’t it?

That’s the first thing to Loving Yourself and then to Love Your Neighbor.

I am Your Neighbor! Remember You’re supposed to Love Me…right?

So Send it!

Talk to you again!



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  1. Truth in what you say. Why is being the Observer so hard? So much to be distracted by that I seldom am aware of ME. It was called selfish to focus in self, now we have many social problems because people dont listen to self. Life is a full time deal

    • Right on Bob…The Observer is our true self…our spirit…

      Why don’t they teach us to Love Ourselves. It’s because we will know our potential, and that scares “them.”

      We have as much power as they do, and we are 98% of the whole. Can you imagine if only 15% of us “woke up?”

  2. Great!!!

    • Thanks Dear!

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    • Thanks….Love Yourself!

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    • If your office workers need help….I could do a couple of group sessions!


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