Top 4 Ways I Stay Emotionally and Spiritually Healthy

Here’s is a link to staying healthy by Amy Englemark. I also included the blog post. The link will take you to her blog where you can see other things she is writing. She is in the same niche I am…personal coaching in health and success!!

Enjoy

Vince

http://amyenglemark.com/2015/02/18/top-4-ways-stay-emotionally-spiritually-healthy/

 

posted by on Feb 18, 2015

Grab a pen and paper:

Imagine you’re 80.  Ideally, what type of emotional and spiritual health are you experiencing?  Write it down.  What has helped you stay healthy?  How do you feel?  How do you look?  Jot down the first things that come to mind.

Me Personally

I’m always learning.  I thought you might like to know what so that you can take what you want and leave the rest.  There’s more to health than nutrition and exercise.  Most of us desire to feel healthy emotionally, spiritually and mentally as well.  Here are some of the ways I do this.

  • Forgive quickly and steer clear of becoming offended.  If I harbour negative thoughts towards someone I feel uncomfortable and sour inside.  This definately shows up in other ways.
  • Spend time (ideally first thing in the morning) just being still or talking with Jesus. My spiritual quiet time is precious to me.  I savour it like I savour good chocolate or a sunset!  If I offended anyone with this last point, I apologize ahead of time!
  • Choose to seize the day.  Really, who knows if today is our last day.  If it was, how would you live differently?  People in our very own neighbourhoods are struggling with their health.  Why are we immune to death or disease?  Reminding myself of our inevitable death reminds me to not take time for granted.
  • Feel emotions and choose to respond using self control and discretion.  I’m sure you’ve experienced a disagreement with your spouse, kids or co-worker.  This has for sure happened many times in my life.  Emotions are great, even anger.  It’s how you/I choose to express myself when I’m emotionally charged that makes all the difference.

How about you?  What steps are you taking to feel healthier, inside and out?  I’d love you to share them.  The best place to share is over on my facebook page.

Have a healthy day!

Amy

 

On Christianity…

Not sure what to write on this entry. Have been learning lots on just writing anyway, and things will come. Deanie said my higher self is here trying to help me write. It’s been slamming doors and moving things around. So maybe I should listen….

First of all….who are we. We are an everlasting spirit that never dies. That brings up some things about Christianity that I have questions about. If we are a spirit, but we have one life to live, what happened(s) to us before we were born and after we die? We must have had an existence somehow, somewhere. Christianity doesn’t allow for that unless it’s heaven or hell, but how can we be in either place before we were born. How could we “accept Christ” before we were born. No one ever said anything about that. So where were we…in heaven or hell? Does that make any sense?

Another thing, since we are an immortal spirit, what have we been doing for 14 billion years, as scientists, and many other religions, say….or even 6000 years…as Creationists say. We will live forever, but really only has less than 100 years of experience. Doesn’t make sense. There is a story in the Bible where Lazarus, in Abraham’s bosom, (What does that mean, and where is it?) is talking to someone suffering in “hell.” So that means there is experience after death, and it’s a lot longer than life here on Earth. Maybe we should spend some time thinking and researching that!

Maybe that’s why some religions say that we reincarnate, or have many lives. Seems to make sense, since we must be doing something. That could also mean that we could be anywhere in the Universe, wouldn’t it. That would be a “life” too. It just isn’t explained very well, and when there are unanswered questions, we begin to wonder and to research…and learn.

Another question is that is if we don’t accept Christ in this life; we spend the rest of our existence in hell. Wow that’s a long time!  And what does “accepting Christ” mean. Every denomination has a different definition. Some say you have to be “reborn” and some say you have be baptized, go through some sort of training, and be made a “Christian.” So what really is the answer, and do we decide what it takes, or does Christ?? It says in the Bible that our faith is shown by our works. Well, Christians are not doing so good in that area. They have as many or more divorces, and generally have about the same life, as “non Christians.” So, even most of the Christians are not even “saved,”as shown by their works, and are not going to heaven. So that leaves at least 90% of the all the people that ever lived in hell, or are going to be. Doesn’t sound good for God, does it? Looks like the devil is winning. Is that possible? It says not in the Bible….that in the end God wins. That’s not much of a victory, since they can’t ever leave hell! (as evidenced by the Lazarus story..the man in “hell” could not escape. ..Luke 16:19-31.)

And there’s the unanswered question of what if Christ was never preached to them, how will they know. (Romans 10:14) Someone explained it this way. Everyone has a chance to accept Him, because He will appear to them, and then they have to make a decision. Well there goes the need for a church and teaching and living a good life, because for some Hindu, Christ will appear to them and they just have to decide one way or the other. My head hurts from that logic…or illogic!!!

So this is why I have been doing much research into what is really “true.” Since we have a long time to live, what is our purpose here on Earth, or wherever else we may be before and after? Since we have God living on the inside of us (The Bible says the Kingdom of God is within us, Luke 17:21.), wouldn’t a better way to think about it is that we are here to learn about realizing more of God in us…and the more we learn, the more God grows within us. God might be “out there,” but what difference does that make since the whole Kingdom is within us! Maybe we should pay more attention to what’s happening inside of us. Maybe should be totally responsible for our lives, and our “salvation.” Maybe we should be aware of who is trying to control us. There are many forces saying, “My religion is the only way to God.,” and they go out and kill all others who don’t “believe.” (All religions have done this.) That’s their definition of Love, because “God is Love.” It’s like they know God better than God does! Some have said, “We create God in our own image,” instead of the other way around!

So Christianity has some holes in it….it can’t answer all the questions, such as….What really gets us into “heaven,”  or 90% of the people in hell…come on!!! These questions have to be answerable, or we walk around in doubt, which is the opposite of faith. That does not work in our lives. We live by faith…having no doubt about our destiny..our “ending.” The questions need to be answered.

Treatise on Control

This is for all of us “Control Freaks.” >)

What does it really mean to be in control. Most people think it’s to satisfy every desire…to not have anyone “telling them what to do.”

But it comes down to “who do you listen to.” I think we all are controlled by something….our income, our family, our upbringing and mostly our mind. It’s the way we think that controls us mostly. So are we really in control of anything?

Yes we are! We created the circumstances we are in. We did. Not anyone else. Again, taking full responsibility. The good thing about this is that we can create the life we want by TAKING CONTROL OF OUR MIND.  You know that little voice (yeah, right, little) that keeps talking to us all the time. That’s the one us control freaks need to master, and that could occupy us for quite a while.

So instead of trying to control our outer environment, how about controlling the inner one. Stop the chatter, stop the going over and over the past, and stop the fantasy of the future.

Start by admitting that you/I have problems that we can’t solve, so we need to be completely honest about them. State them..truthfully, and say I can’t control my guilt, my shame, my anger and the issues those things bring up….like drinking too much, waiting for the weekend, because we hate our job, or our spouse who is always telling us to do stuff, or exposing our faults. Admit them, and then they will respect you for it….and ask for help from them, from God of the Universe which resides in us.

Once we start being honest, we can begin to deal with issue as it manifests. As we let each one go….forgive ourselves, everyone involved and GOD…we can heal. It’s like peeling and onion…never a pleasant job….and it’s layer by layer. The more layers that come off, the more we SEE ourselves, and our power returns. That’s being the best control freak there is!!

Treatise on “Free Will”

Do we really have “Free Will?” Well, sort of, but only if we exercise it…and it’s not free. It takes a lot of effort and exercise.

If we think free will is doing “whatever I want,” we are right, but what do we really want? Do we want the money, the toys, the prestige? Does that bring us happiness? Not really…we want the happiness that true free will creates.  We limit our free will by thinking that the spiff, the bling, is what we want.

Free will comes from control…self control. Knowing what we want and controlling ourselves to get there, is the ultimate free will. Freedom means free from our controlling mind.  Being in our hearts or our God-self is the true freedom. We limit our free will by what we do.There are many forces that are trying to control us, and that is what is taking away our freedom.

The “will” of free will is our attention and intention..what we focus on. That becomes free when we control it. So for all of us control “freaks” this is something to focus our attention on…our will. To have an iron will means that we control our minds..by quieting it, and looking beneath all the advertisers and the media, (for one thing) that are trying to keep us in fear… and start living in love and compassion.

Compassion comes from  accepting things just as they are. They may not be as we like them, but they are the way they are. We need to accept the present situation. Once we are not tied up in knots about how everything should change, we might be quiet enough to hear….from our hearts….how WE can change to make the situation better.

So just look at things as are, and quiet down and listen…for the solution..or maybe just the next thing that can be done.

Healing from a GOD Perspective

So, again, where does Healing come from? Again, from within ourselves. We are sick in ourselves, so it follows that healing must also be there. If it had to come from somewhere outside of us, we would be dependent on that external force. Our mind wants us to think…believe that some outside entity made us sick, so we would have to depend on it, to get what we want. That way it can remain in control. We need our minds, obviously, to live in this world, but it should not control us. Our healing comes from our Hearts, where God resides. It is our Eternalness that is Perfect and Complete, and if we really are, we will manifest it in our lives. That means healing, peace and abundance. It really comes from Love, the all powerful force in the Universe. All we need to do is access It and things begin to change.

We creators of our Existence..the Ultimate Creators….Sacred and Holy. We create what we think and know of ourselves, so if we know that we really are healed in our GOD-Self, it must happen, and so many other things also.

So search after the God within you, because that is where it all is. One sage the whole Universe is in the smallest particle, so everything is right there, where it should be.

That “where it should be” statement is very powerful. We must realize that everything as it is, is Perfect, because that’s the way it is, and Creation is perfect. We don’t need to know why or how, we just need to know, and once we do, we have the right perspective on who we are, and what we are made of…the Perfect Creation.

I know that’s hard to grasp, but just think about it for a second. If we are the example of a Perfect Creation, and a part of GOD within us, then healing isn’t a problem. It’s already there; we just need to make it a part of ourselves.

So begin to visualize that part of us that is GOD, and things will just fall into place. The more you realize the GOD within, the more you will know that the whole you is GOD. Cool, isn’t it. What else can you be, as He is everywhere, everything and throughout time.

FINDING A HEALING GOD

Now we will relate the GOD within us to healing, because that’s what we all really want. Once we are healed, everything else falls into place…Right ?!

We have the energy and ambition to go after what completes us and makes us happy!!
So, first we are totally responsible, and, therefore, in control. Second, there is an element of control put upon us by internal and external forces.So if we start from the first place, we are the only one that can and will “Heal.” Second, we have to get rid of the internal and external controlling factors. They are our own mind, and other “minds.” Our own mind likes to have us thinking about the past and future and not the present, because if we stayed in the present, we would know who we really are, and not need the mind anymore. It’s a controlling force. Other minds are trying to keep our “vibration” down, so we think less of ourselves, and, therefore, serve them.

So the “trick” is to not let any mind keep us from being in the present, from where we see ourselves as we really are….Healthy, vibrant and creating a wonderful for ourselves and and the whole universe. The present is where God is, and what He made us to experience. So the more we are there, the closer we to Him. Simple isn’t it…All truth is.

Next time we will discuss how to control minds. Cool huh!

Reply to this, as it may be the start of your new blog!!

GOD Things from a new perspective

I have written only very occasionally over the last 4-5 years…I think mostly because i didn’t know what to say. I had something on the inside of me that wanted to come out, but I was unsatisfied with what I was learning.

I was in a Christian church setting, which was good. I was learning about God, but I wasn’t seeing changes in me and in other people. I became disillusioned with the way things were going. Then I “ran into” someone who introduced me to an organization that was teaching the secrets of the “rich.” They began to open my eyes. There are thing we don’t know, and some are being hidden from intentionally, by people who want to keep their position. It’s a natural thing, protect our ego. It’s also known that most of the time (like 90% or more) that even with this “secret knowledge” the 90% don’t use it. So why not keep it secret….

Well the secret is out. It’s all over the place.Everyone and everything is trying to tell us what it is….and that is the start of the story that will take a lifetime to tell.

So here goes….

The first secret I was told was that we are all responsible for where we are. Ever hear that before?? I mean really hear it. Do we complain about our life situation? Do we blame others for us not reaching our goals? Do distractions (TV, the internet) come against us. Do we “deserve a break.” Yep…I do. But then am I being responsible for my life, or am I giving it to someone….something else. More on that later (I don’t know when. I am following my heart. You’ll understand that later.)

The second thing, that relates to the first, is control, as in who is trying to control you? #1 is the “rich” the people in control of the media we all get distracted by (I know, bad grammar, but this a blog not a term paper, and its my style of writing.) Learning how they do that is part of becoming totally responsible…I mean totally….

So, since this about GOD things, we should talk about Him. He is the creator of the Everything That Is. So what does that mean. Well physics has come up with an explanation on how He did it. Simply put, he wanted a way to be self aware. It started with a void. A void is everything, but also nothing, because there is nothing to know (hard to describe, but stick with me.) So in order to “see Himself” he created the first form. The the circle that most basic, simplest form known. It can be seen as a planet, the sun, stars and many other things. Then created another circle on the edge of the first circle…and another….and another, until we get to today. If you want to know more about that, research Sacred Geometry, and we will talk more about it too.

Anyway since we know have a plausible solution to the creation issue, let’s move on to us. Since we all came from a circle, we are all the “same.” In other words we are made up of the same stuff. That not only means us, but everything…the trees and rocks and planet and stars and galaxies. It’s also known by science that everything has a vibration. In other words, everything has existence…is alive in one way or another. Jesus said he came to give life, not to take it. Sounds about right, doesn’t it. Now this is a deep subject that we will expanding on as we go.

So back to control and being 100% responsible. Does “giving our life to Jesus” sound like being 100% responsible, or maybe something like control. I never read in the Bible where Jesus said to do that, but that is what most churches that I attended said. Now that doesn’t mean we go our own way. We have a marvelous way of screwing things up, don’t we. It just means that we don’t depend on someone else to “save” us. I have seen too many people completely commit to Jesus that Christianity teaches, and then when things don’t work out as they plan, they blame HIM. Well what do you expect, when we all are taught to give ourselves to someone outside of us. In reality GOD…Jesus, if you like, is really in us…part of Him. We are self aware, just Him, and just like all creation…All That Is, is all self aware to some extent. When we realize that, it changes our perspective. We are all connected, so when you hurt yourself, or someone else, you are hurting All That Is….and that is you/me!!! We are the same, because we came from the same Creator….That is huge!!! More so we realize that we are creating our own reality…our own life, because that is a part of being self aware. That is why we are totally responsible for ourselves. It comes right back to the first point. God does not want us to give ourselves away. He want us to create our life the way we want it to be. That doesn’t mean selfishly getting money or possessions. They just end up controlling us. He want to be in our purpose…to be with Him!!!!

So how do we “be with Him?” Well, it started with a circle and went from there, there is a purpose for each of us…and it’s on the inside of us…coming from the first circle….built in…ready for us to fulfill, follow our destiny. That is also a huge subject..that we will definitely get more into, as we progress.

So that is it for now. Don’t want to overload with too much stuff. Just stay focused on the the 2 points…be totally responsible and realize control!